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26% of U.S. adults in one Pew survey said they had deleted the Facebook app from their phone in the past 12 months.
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Scooped by Dr. Pamela Rutledge |
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The new year is a time for taking stock. Whether you choose to delete social media apps or manage their use, start with YOUR goals, take back your power. Deleting an app should follow intention and goals, not be a kneejerk reaction. Choice and intention develop self-control and increase positive emotions.