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For people with serious medical conditions, groups are a valuable source of information—and they make it hard to quit Facebook. Here are some alternatives.
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Scooped by Dr. Pamela Rutledge |
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There is nothing inherently unhealthy about social media groups--they can provide valuable social support. Ask yourself: do the group's members create a sense of belonging that is emotionally positive or does it undermine your confidence? The need to belong when we’re scared and challenged by life is very strong. It can make us vulnerable to coercion, persuasion, and misinformation. Check for qualifications, validate information sources, avoid people who tell you what you "should" do, and always triangulate information. #health #socialmedia #socialsupport