Exercise is not appropriate for everyone living with CFS but if it works for you, here is a beginner’s guide to doing so safely
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Exercise is not appropriate for everyone living with CFS but if it works for you, here is a beginner’s guide to doing so safely
Scooped by Peter Mellow |
When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better."
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Scooped by Peter Mellow |
KARLA DONDIO on what it's like to deal with a decade of paralysing fatigue.
Rescooped by Peter Mellow from eParenting and Parenting in the 21st Century |
Web-based treatment may be better at helping teenagers with chronic fatigue syndrome, say scientists.
Dutch researchers writing in The Lancet journal said 63% of those given psychotherapy online had reported making a recovery.
This is almost eight times better than those given standard care.
UK experts said the difference was "impressive", and showed that therapy given this way could be effective.
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Exercise and behavioural therapies are the most cost-effective and successful ways to treat Chronic fatigue syndrome, also known as ME, an analysis shows.