Sabbaticals can give people an invaluable opportunity to rest and reflect on their identity beyond their job.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Sabbaticals can give people an invaluable opportunity to rest and reflect on their identity beyond their job.
Scooped by Peter Mellow |
These interviews became a powerful example of perspective, humor, hope and resilience in the face of adversity.
Scooped by Peter Mellow |
Many of us are conditioned to think exercise needs to be a slog to be effective. But we’re better off training to match our mental state.
Scooped by Peter Mellow |
With reports of long hours, chronic stress and exhaustion rising among sections of the workforce, it might be time to reframe the burnout narrative.
Scooped by Peter Mellow |
From professional athletes to weekend warriors, athlete burnout can take the joy out of physical activity and sport.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Mental health nurse Tessa Moriarty explains how the brisk release of sea-swimming helps her manage symptoms of grief post-pandemic burnout.
Scooped by Peter Mellow |
Jacinda Ardern is the latest big name to step back from her position due to burnout. Is her decision enough to finally move the needle on workplace mental health?
Scooped by Peter Mellow |
Statistics show that stress and burnout are affecting more women than men en masse. Why – and what happens next?
Scooped by Peter Mellow |
While taking time off of work isn't an option for everyone, prioritizing our wellbeing over personal productivity is a worthwhile endeavor. If we don't take care of ourselves, we can't take care of other things — including our jobs.
Scooped by Peter Mellow |
After a week of expert-imposed rest, Brigid Delaney is ready to kickstart a new exercise regimen – though sleep is still proving elusive
Scooped by Peter Mellow |
The WHO has redefined burnout as a syndrome linked to chronic work stress. There’s a difference between a busy workload and something more serious, writes Zaria Gorvett.
Scooped by Peter Mellow |
A short overtime sprint won't kill you but, as data from World War One shows, consistently putting in too many hours at work hurts employees and employers.
Scooped by Peter Mellow |
Has anyone close to you asked you to cut down on your work? Do you feel guilty that you're not spending enough time with your friends, family or even yourself? It might be time for change.
Scooped by Peter Mellow |
Being tired, ambivalent, stressed, cynical and overextended has become a normal part of a working professional life.
Rescooped by Peter Mellow from Daily Magazine |
One of the most persistent complaints of burnout is the feeling that you have lost yourself. You have to remember to reinvest in yourself.
Scooped by Peter Mellow |
Often recognised but not acted upon, stress burnout is a silent epidemic impacting organisational performance and personal health and wellbeing.
Scooped by Peter Mellow |
OVERWORKED corporate leaders need annual "mental health checks" to avoid executive burnout, a condition that costs business billions of dollars each year in lost productivity and stress leave.