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Feeling down? Academics say colouring-in could reduce anxiety in adults.
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Physical and Mental Health - Exercise, Fitness and Activity
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Keeping both body and mind active in a variety of ways should be part of any anti-aging strategy. Activities which challenge and reward the mind can help with depression, anxiety, and dementia.
Find more articles on aging at http://nodiet4me.com/aging/