Exercise -- we know that any small amount is better than nothing -- but when it comes to specifics, is there a magic number as to how long we should be working up a sweat for? And is it possible to wo
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |