A cellular chat after your workout may explain in part why weight training burns fat.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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A cellular chat after your workout may explain in part why weight training burns fat.
Scooped by Peter Mellow |
Cyclists who had pedaled on an empty stomach incinerated about twice as much fat as those who had consumed a shake first.
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The internet is full of untruths about burning fat through exercise. Exercise scientist Mandy Hagstrom unpacks three of the most common myths around exercise and weight loss.
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A cellular chat after your workout may explain in part why weight training burns fat.
Scooped by Peter Mellow |
A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.
Scooped by Peter Mellow |
“Ultimately, it’s a matter of calories,” an exercise physiologist tells us.
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