The limestone pinnacles and green meadows of one of the most scenic mountain ranges on earth provide the backdrop to a seven-day adventure in Italy.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
The limestone pinnacles and green meadows of one of the most scenic mountain ranges on earth provide the backdrop to a seven-day adventure in Italy.
Scooped by Peter Mellow |
In a new study published in International Journal of Environmental Research Research and Public Health, researchers found evidence that a holiday in the tropics can improve psychological well-being. In addition, the new findings indicate that even traveler's diarrhea can't ruin these psychological benefits
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If you’re having trouble making time for a vacation, recent research suggests that simply treating your weekends like a vacation can make you happier.
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I don’t want you to think that the psychological benefits of an active vacation require you to travel far, buy fancy equipment, or put in Herculean effort. You don’t have to bike 40 miles a day or hike from sunrise to sundown. Perhaps you could try taking a long, vigorous walk each morning of your trip or commit to stretching for 30 minutes a day. All that matters is that your exertion exceeds your normal baseline physical activity enough to command your attention. Breathe hard enough that you can forget the mountain views around you or the cool ocean breeze, and you might just find that you’ll forget your worries too.
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They're called 'active relaxers' and all you need is disposable income and decent fitness.
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While some tourists remember their vacations from the pictures in their camera or the stamps on their passports, runners mark their journeys with their soles.
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Staying fit while on the road (and otherwise) is extremely important and somehow I feel that fitness and travel go hand in hand. If you travel a lot