If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.
Scooped by Peter Mellow |
Here are recommendations on how to figure out what’s important to establish a morning routine and how to adapt when life changes.
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Researchers found that participants who did morning exercise had lower risks of coronary artery disease and stroke.
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For men, an evening workout offered the most benefit. For women, the answer varied, depending on whether the goal was to burn fat or build muscle.
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Working out at different times of the day might have unique benefits for health, an ambitious new study in mice suggests.
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In a study, people who worked out before noon lost more weight, on average, than those who typically exercised after 3 p.m.