At age 18, I was told by a doctor I had sleep apnea and I needed to use a CPAP machine at night. I said no way. But eventually, my disdain for it turned into love.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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At age 18, I was told by a doctor I had sleep apnea and I needed to use a CPAP machine at night. I said no way. But eventually, my disdain for it turned into love.
Scooped by Peter Mellow |
Snoring can be a sign of a serious health problem. But when it’s simply a disturbance, there are plenty of over-the-counter solutions. We tried six of them.
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Snoring and sleep apnoea can cause issues such as tiredness during the day for the person snoring and their bed partner. What treatments are available?
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It will be hard to change his behaviour alone, writes advice columnist Eleanor Gordon-Smith. But stand your ground – even if sleep-deprived
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This sleep-disrupting problem can be caused by a variety of things, but experts say there are ways to find relief.
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Remedies for snoring include lifestyle changes, over the counter products and, as a last resort, surgery.
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Snoring has been linked to serious health conditions such as obstructive sleep apnoea and even cardiovascular disease.
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iWonder guide looking at possible solutions to snoring, including specially shot video on strengthening exericses. In collaboration with Trust Me, I'm a Doctor.
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