Resurgent interest in recreational running has become a source of joy for Melburnians who value connection and conversation above speed and distance.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
Resurgent interest in recreational running has become a source of joy for Melburnians who value connection and conversation above speed and distance.
Scooped by Peter Mellow |
Whether you’re friends, family or married, some of our deepest conversations happen on a walk. There’s a reason Esther Perel recommends them.
Scooped by Peter Mellow |
Taking a stroll with someone is a wonderful way to strengthen your social connections.
Scooped by Peter Mellow |
It’s a shame so few of us are taught the basics of how to interact constructively with each other. If you never were, we’re here to help.
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For growing numbers of people the weekend is an emotional wilderness where interaction is minimal and social life non-existent. What can be done to break this toxic cycle?
Scooped by Peter Mellow |
A new study says team and partner sports are better for longevity than individual exercises such as running and cycling.
In reality, anything is better than nothing so DO SOMETHING! Do what you enjoy, as you are more likely to do it more often so will then reap the benefits.
Scooped by Peter Mellow |
Social connectedness is at least as good for your health as quitting smoking or exercise. So what is it and how can you get some of it?
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If you want to pit a Sydneysider against his fellow citizen, try uttering the words ''personal trainers in parks'' and watch the spittle fly.
Scooped by Peter Mellow |
NATALIE FULLER is one of an increasing number of people who are leaving gyms to keep fit with strangers outdoors - all organised through social media.
Rescooped by Peter Mellow from Social Media in Society, Sport and Education. |
Socially isolated women are 34 per cent more likely to die from breast cancer than their counterparts who have strong support from family and friends.