Physical and Mental Health - Exercise, Fitness and Activity
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Why taking it slowly is a good way to learn to love running.

Why taking it slowly is a good way to learn to love running. | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
If you've scrolled through Instagram or TikTok lately you won't be surprised to read that running is very much in vogue. Two running coaches share their thoughts on why it's something you shouldn't try to rush.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow