Physical and Mental Health - Exercise, Fitness and Activity
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At home or at the gym, building muscles might just change your life. Here's how to do it

At home or at the gym, building muscles might just change your life. Here's how to do it | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Weights training isn't just about getting ripped. Building muscles can stave off diseases and improve your quality of life as you age. These experts share ways to do it.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow