Sports and Performance Psychology

It's hard to explain what Roberto Clemente means to Puerto Rico. I don’t know any words to describe an impact that big. He was an icon.

By the end of each academic semester, most college students struggle with a drop in attention spans and increased stress, especially student-athletes. Athletes know dedicated practice and physical training lead to excellence. Much less is known about mental training to deal with the psychological pressures of competitive athletics. One form of mental training, involving mindfulness, trains participants to focus attention on the present moment and observe one's thoughts and feelings without emotional reactivity.