Justin Verlander: The Astros’ Ace and Sleep Guru - The New York Times | Sports and Performance Psychology | Scoop.it
From www.nytimes.com - July 10, 2019 1:05 PM
At 36, Verlander is not only pumping mid-90s fastballs. He’s also spreading the wisdom of getting eight, 10 or even 12 hours of sleep per night.