As several sporting leagues eye reopening, athletes should feel empowered to speak out about their mental illness while having a whole community in their corner.
Not all athletes have a clear mind, a lot join a sport because it helps with deeper mental issues. The sport gives them discipline and allows them to mask the issue and learn to live with it a little better. You may not be able to completely get rid of the problem but it helps decrease it.
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This sight focuses on a holistic view of what is happening during negative self-talk and how to recognize it.