As a singer, your mindset can be as important as your vocal technique. These tips will help you reduce stage fright, limit mistakes, and sing with feeling.
Beating yourself up after a bad session isn't much of a "post-performance review." Dr. Tricia Cardner presents a more constructive way to review your play.
Language acquisition relies on general-purpose brain circuits that are evolutionarily ancient and predate Homo sapiens, according to a new paper by an international research team.
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Learning to deal with mistakes is one of the most beneficial aspects of sports psychology, and will benefit your children throughout their lives. The reasoning is simple: Perfectionism and fear of failure limit kids' ability to improve their performance.
This is a huge one. As I am sure I have mentioned in my other scoops, I have played soccer for 14 years, I have coached here and there, and my dad was my coach for about 6 or 7 of those years. I have seen every type of coach and parent you can think of. The coaches that are there because no one else would step up, and the coaches that are there because they are convinced that their 8 year old is going to go pro tomorrow. I have seen and experienced firsthand the coaches that yell too much, and those that do not yell at all. It is so important for the young athletes' mental health that coaches find a middle ground between constant yelling and silence, and support and criticism. Coaches that yell too much wreck your confidence and in the long run, you end up tuning them out on the field. I have had games where I come off of the field crying after the final whistle because of a coach yelling. I have also had games where I see the field for about 5 minutes before I make a mistake and get taken out and never spoken to and spent the other 85 minutes trying to figure out what I did. It is easy to see how physically demanding a sport is, but it is harder to understand just how mentally demanding it is. For about 3 years, I was stuck in an environment with a coach that did both. He yelled all negative things at us on the field, but would pull us out when we made a mistake and it wrecked my confidence and almost made me want to quit. Recently I have seen the impact that a coach that knows the balance can make. I have been able to play with a coach that (mostly) only yells things to help us on the field, tells us how to fix our mistakes, and brings up criticism in ways that can help us instead of making us feel bad, and I, my teammates, my family, and my friends have seen how much of a positive impact that makes
Sports psychology doesn't start with professionals. It begins with children. A great coach will go out of their way to make sure they approach correctly children's mistakes the best way possible so they can learn and trust you again to not yell at them in the future.
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We've all heard the phrase 'practice smarter, not harder,' but what does that really mean? What does 'smarter' practice actually look like? A study of collegiate piano majors suggests that the key lies in how we handle mistakes.
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