Howdy! I’m Diane Chesla and am Co-Race Director of the Niagara Falls InternationalMarathon (NFIM) exploring the mind-body connection of running & how lessons learned canbe applied to life. In my previous articles I talk a lot about “flow,” but, as runners, we can probably relate better to the term “runner’s high.” These terms both refer…
Michael Berrer revealed that while Roger Federer is relaxed before his matches, Djokovic has the most ideal approach. Berrer also talked about how younger players ought to learn from the young Roger Federer's habit of setting goals.
In Josh’s preview of West Virginia game this morning, he mentioned one of the few weaknesses of the Mountaineers. The Mountaineers have one glaring weakness on defense — their propensity t
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Positive self-talk. Relaxation. These are skills that seem imperative to get through collegiate life, let alone life as a college athlete. This is exactly what all three men stressed: how important it is to translate these skills off the field, and how crucial it is for those not competing in Division I athletics to execute these mental skills as well.
This video gives a brief overview of sport psychology. It defines sports psychology, and explores psychological skills such as imagery (mental rehearsal), ...
This video is a good one that defines psychology, gives a great overview of sports psychology in general, and what we can do to improve our mental state when it comes to sports or training. It gives definitions of psychology terms relating to sports and what we can do to keep our mental state as positive as possible to keep our bodies strong and injury free.
When dealing with pre-race nerves, or stress before a big, brutal and certified not-awesome main set, the expectation most swimmers have is to rid themselves of the feelings of anxiety.
This article discusses different ways to tackle anxiety prior to races. This may be in the swimming field, but the techniques provided can be passed on to all forms of sport.
Audition season is always nerve-racking, but tack on the added pressure of navigating a virtual audition and it's enough to make your head spin. As more companies and universities have turned to video submissions and virtual classes to assess incoming talent, knowing how to put your best foo
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CHICAGO - Earlier this season, Jaylen Brown often found his mind racing whenever he would earn a trip to the free-throw line. Being so caught up in the fast-paced nature of the game at hand, the sophomore Celtics wing frequently struggled to slow down his thought process at the charity stripe, which caused rushed attempts. As a result, he shot just 56.4 percent from the line during his first 41 games.
Visualization is one of the primary technologies used in sports psychology. I’m a big believer in the phrase, “What happens out there is a result of what
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I was working out at the gym and noticed a college-aged guy doing a Dez Bryant-like ab workout - sit up after sit up... holding a plank position for several minutes. Impressive! I'm always interested in what motivates athletes, so I asked him what his inspiration was for doing such an intense workout. I expected him to answer that he was training for a sport and had to stay in great shape to play his best. - Sarah M. Whitman, MD, Philadelphia Philly.com
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This website emphasizes the power of visualization as a PST technique.