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Scooped by
Luis Valdes
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Whether on or off-season, football teams are known to go to lengthy heights in order to prepare for upcoming seasons and strenuous games. Throughout history, athletes of all different nationalities and sports …
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Luis Valdes
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Mental preparation like breathwork and visualization can help you accomplish goals faster with a clearer mind.
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Luis Valdes
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Army researchers assess the evidence on what makes you stronger, and speculate about new approaches that might work even better
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Luis Valdes
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Building a plan around FIT to make you a stronger athlete.
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Luis Valdes
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There is more to running than just training your muscles and improving your stamina. It is also a mental sport, and maybe even more so than previously believed.
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Luis Valdes
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Like every roller-coaster ride, your sports officiating season will have ups and downs and eventually come to an abrupt halt.
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Luis Valdes
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Get better at the sports you play and the life you lead at STACK. Improve your training, nutrition and lifestyle with daily
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Luis Valdes
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Bernardo is one of many elite archers who incorporate imagery into their training.
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Luis Valdes
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Once she has enjoyed her French Open success, Iga Swiatek will set her sights on becoming a regular major champion.
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Luis Valdes
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Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers.
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Luis Valdes
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Micah Kiser is one of several Rams players who credits meetings with Hastings for helping him deal with the ups and downs of playing in the NFL.
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Luis Valdes
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Your imagination is a powerful force and it can even be used to enhance your athletic performance, specifically through performance imagery.
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Luis Valdes
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Mental imagery is the key to success year-round, and something that can easily be practiced at home.
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Luis Valdes
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Carles Alcaraz, the 18-year-old Spanish tennis player, won the BNP Paribas Open with a stunning performance. He defeated the world's top players to become the youngest ever champion of the tournament.
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Luis Valdes
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Cowboys' kicker Brett Maher had everyone in the sports world talking about the yips
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Luis Valdes
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Michael Phelps, the 28-time Olympic gold medalist, is known to be one of the greatest swimmers in the pool.
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Luis Valdes
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There's legit science that proves using visualization for muscle growth can strengthen your body even without doing any physical exercise.
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Luis Valdes
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What leaders can learn from elite athletes about performing in the biggest moments.
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Luis Valdes
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Penalty shootouts make goalkeepers heroes and those who miss villains. Using psychology and data, players can be better prepared than ever before.
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Luis Valdes
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Audition season is always nerve-racking, but tack on the added pressure of navigating a virtual audition and it's enough to make your head spin. As more companies and universities have turned to video submissions and virtual classes to assess incoming talent, knowing how to put your best foo
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Luis Valdes
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The USEA is a non-profit 501(c)(3), educational organization committed to providing eventing enthusiasts with a competitive level suited to their individual skills. By assisting and educating competitors, event organizers and officials; maintaining responsible safety standards; and registering qualified competitions and clinics, the USEA offers a strong and continuous training opportunity for an ever-expanding field of world-class competitors. Just as importantly, the USEA provides a means for all riders, regardless of age or ability, to experience the thrill of eventing.
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Luis Valdes
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Iga Swiatek has a "secret" weapon and that is her psychologist.
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Luis Valdes
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Most cyclists think that riding a bike hard is the way to improve and, to a great extent, it is! However your psychological approach to riding has a large part to play too. Join Hank as he investigates the realm of sports psychology and how it might help us become better cyclists!
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Luis Valdes
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Does the idea of public speaking make your stomach churn? You're not alone. Conquer your fear with these fun visualization techniques.
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Luis Valdes
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Mental toughness is a life skill swimmers can use far beyond the lane lines. Here are some ways to supercharge how tough you are between your ears.
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Scoop.it!
“By failing to prepare, you are preparing to fail” - Benjamin Franklin